six word story no. 181

They found the blue God membrane.

Bought to you with a bunch of brainy science nerds by Journaling as Sacred Practice. May is Short Story Month! Buy a copy now for the writer in your life.

six word story no. 160

Cake was not what they needed.

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six word story no. 159

They discovered #rogue wasn’t just beer.

francois_louis_jaques_paysans_fribourgeois_au_bistrot

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six word story no. 129

She maintained a policy of peace.

green-tara

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six word story no. 127

She lit a candle to Kali.

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six word story no. 120

He spoke of love and Rumi.

persian-purple

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leaping dogs

OLYMPUS DIGITAL CAMERA

I have the best commute in the world. I travel nearly daily from Napa Valley through Sonoma County to Marin County, CA. There are spectacular views of the upper San Francisco Bay wetlands, across the lush Carneros region with vineyards for miles, the coastal Mayacamas Range, Mt. Tamalpias, and Mt. Diabo. As pretty goes, it’s off the charts.  The only other commute I’ve had to match it was 20 years ago along the Pacific Coast Highway from Long Beach to Newport Beach, with the blue Pacific practically at my fingertips.

I started a new commute three weeks ago. I had just come off a lovely, lazy summer vacation. I was about as Zen as I’ve been in years after spending four months meditating daily, taking long walks, adopting a puppy, and generally finding ways to revel in happy.  Weirdly, the day I suited back up and started commuting to work, I stepped right into the old habit of taking myself Very Seriously. I drove fast. I cursed red lights. I started driving like a maniac on the devil’s raceway. It’s embarrassing to admit, but every other driver on the road was either a) stupid, b) blind, c) ignorant of my supreme mission to arrive at my very important place in the world. I couldn’t get where I needed to fast enough, or efficiently enough.

And then, gratefully, before I got too out of control and gave myself an aneurism, I recieved a cosmic thump on the head. I was driving to work one morning last week, raging against every slow driver between me and the Golden Gate Bridge. The line of traffic was (finally!) moving swiftly along, we had gotten a green light through a three-way intersection near an abandoned dairy in Sonoma and were picking up speed for an uphill climb. Suddenly, out of the overgrown bushes of the ghost dairy on my right, a beautiful golden coyote darted toward the far side of the road and to my horror, leapt straight into the grill of the car in front of me. There was not time for the driver to even slow, much less react. Impact was a foregone conclusion. I watched, horrified, as time slowed and the scene played itself out.

The driver did not stop. Traffic did not stop. We swerved and eddied around the carnage, but we did not stop. I reached for my phone and made a lifeline call. I called B, my friend, crying and shuddering. “Pull over,” she said. As soon as I could, I did. I did not see anyone else pull over. Bless her, B helped me through those first few minutes, until I could breathe and continue driving.

Later that day, I called her and we talked. “Coyote is known as the trickster in Native American legend,” I told her. “It wasn’t funny.”

“There, there,” she said to me, “There, there.”

I know enough about stuff to know that seminal events like my catastrophic commute are never about what they seem to be about. They are always about something deeper.  That night, while on the phone with B, I sat at my computer and did a Google search for “coyote totem.”  The page I found said that the message from Coyote is “to not take things too seriously, to remember to have fun.”  I was stunned. I looked at my behavior leading up to the incident of the commuter coyote, and I was indeed taking the world waaaay to seriously. It was as if the spirit of Coyote had orchestrated the whole show just to get my attention, as if to say, “Really? REALLY?”

Since that awful day in Sonoma, something has shifted in me. I’ve decided that ten minutes one way or the other doesn’t matter. Slow cars don’t matter. Rude drivers don’t matter. What matters is how in-tune I am with my soul, and nothing is important enough get in the way of that.  Period. I show up for my commute, and whatever happens, happens. Sluggish cars, silly drivers, et al.

A side benefit of my tragedy/epiphany is that I have been dumbstruck by my travels. I am lucky enough to get to traverse some of the most beautiful natural scenery on the Pacific coast. It is lush and dreamy and fecund in a hundred ways. It is splashed by farm ponds that turn silver and reflect the rising winter sunrise. It is dotted with working barns that have withstood wind and rain and sun. My route is part of the original El Camino Real, the path driven by faith, one that Padre Junipero Serra took through Alta California more than two hundred years ago to bring God to a wild land. I didn’t see that before. In my rush to be important, I had ignored this amazingly beautiful place. Coyote, in his wily wisdom, knew that, and brought it to my attention in a way that was impossible to ignore.  

So now, I am reminded of Ram Das’ famous admonition: Be Here Now.  Thankfully, I am. Here. Now. And the view is amazing.

coach up!

detour

I gave a talk about executive coaching  this week to a group of nonprofit professionals and it was crazy cool! Nonprofit execs work too many hours with too few resources, and practically no strategic support. I want to change that. This means helping nonprofit leaders be more successful — and more fulfilled. Yum!

Important note: 1) transformative change is AMAZING, and, 2) success comes with a price. Stepping into your power can be a radical act, but it can also be a thrill-ride, so if you sign on with a coach, buckle up, baby! On the other hand, if you’re sort of meh about becoming a shinier, brighter version of you, do not, under any circumstances, engage a coach. You won’t like it, not one bit.

ONE SIZE FITS ALL

WARNING! Do Not hire a coach, if you are:

  • Unprepared to experience transformational growth
  • Unwilling to invest the time and energy to achieve it
  • Not open to considering new perspectives
  • Unwilling to experience fulfillment
  • Unprepared for honest feedback, as your coach will often goad you

Now get out there and get on with your fabulous life!

write now

journaling It was the most amazing, powerful, insightful, fabulous Yoga and Creative Journaling Workshop for Women, well, ever! We got your Crow, your Eagle, your Down Dog. Plus, we got your expository writing to not only knock off any proverbial socks, but to actually take you to that place you’ve always wanted to go but didn’t quite know the way. Yeah, it was like that.  And just to prove it, here is a little creative journaling sample:  I

n my tribe I am  loved, appreciated, and seen. There is no apology no room for shame, for what-ifs, if-onlys, no be seen not heards. This is a party palace, baby! This is where I am the celebrated and the celebration. I am the fireworks and the parade! But wait —  is this the same as hunkering down with syrupy sychophants? Oh, no my dear. My tribe both supports me and calls me on my philosophical slight of hand, my fancy emotional tap-dancy work. My tribe loves music and animals and sustainable living. It appreciates beauty, even the most imperfect beauty. This is a tribe of passion and compassion. This tribe has good taste and isn’t afraid to use it. Oh, Tribe of my dreams, I would climb into your mouth and sleep in the shadow of your teeth. I would brush your hair 100 strokes before tucking you in for the night. I would make you hot chocolate from scratch with baby marshmallows for breakfast and I would cut all the crusts off of every piece of toast in the world for you. My tribe speaks like a Windigo from Love Medicine. My tribe has eyes so deep you could drown in them. Namaste, peeps! — Cynthia G.

evolve or re-volve

We so love this video. Are you ready for a change in your life? Chances are this will resonate. Undo that block. . .and watch out what you wish for!  Cheers, love.