a book is a dream

Journaling as Sacred Practice is on the way!  

journaling-sacred-cover (1)-page-001

Last weekend, I co-faciliated a labyrinth, meditation, and journaling retreat with my partner in Yoga Retreats Napa Valley. We spent the day with 15 women–and it was fabulous! During one of our writing sessions, I urged my tribe to journal about “my dream.” It was so powerful. This is what I wrote:

My dream is the success of my book on journaling, Journaling as Sacred Practice: An Act of Extreme Bravery.

I see myself being interviewed by Terry Gross. “What a great book,” she says. I laugh. “I had a bad break-up,” I tell her. “Instead of getting sad or getting mad, I started to write. I wrote 48 chapters in 48 days. And then I put the book in a drawer. I moved to Portland, Oregon. I moved to Napa Valley, California. When it was ready, it hatched.

Oprah calls. I don’t do the interview.

Louise Hay calls. She says, “Come to I Can Do It!”

Elizabeth Gilbert calls. She says “You go, girl!” We become besties.

Dreams, dreams, dreams. A book is a dream put down on paper. A song is a dream you can listen to. Did Mozart dream in color and did his dreams come with a soundtrack? My dream is for 2016  to be like one long, rolling, lazy summer day; an impressionist painting of picnics and watercolors clouds; of bread and wine and honeybees. I dream of the sound of water, the touch of a lover. The year 2016 should be a dress floating on a breeze, the sound of a train in the distance, a piano recital, the smell of apple pie through a window.

In my dream I rise up. I lift my heart and swallow the turquoise sky, the emerald river, the comb’s teeth of a vineyard row. I will calibrate my breath on the hush of waves. Let me rest there. 

My wish for my WordPress friends is that 2016 is BIG and BOLD! Decide who you are and do it on purpose.

holidaze

I don’t know about you, but Christmas always catches me by surprise. How can that be? It always arrives every year on December 25, sandwiched between Thanksgiving and New Years. And yet, most years December 1 rolls around and I go into my annual holiday panic. Not this year.

santahat

This year, I’m getting a jump on the whole gift giving scene, and you can too. Our friends at Oregon Plum organics are launching a gift-givers dream of aromatherapy eye-pillows. . .by offering  the product at a crazy discount. They’re offering 12 hand-crafted, organic silk, lavender and flax seed eye pillows just in time for holiday shopping with free shipping ($19.99 value) each. What’s the catch, you say? Because you know there is one.

round label

Um, no. These are hand-crafted aromatherapy eye pillows, luxurious silk, filled with organic lavender and flax seeds. Channel your inner Santa and think about everyone one your holiday gift list. Naughty? Nice? Doesn’t matter. This is one gift that truly fits all. This year, gift the gift of rest, relaxation, and aromatherapy. (Only 12 items available: offer good while supply lasts.)

19 - S EYE PILLOW

Be a Smart Santa and help launch a cottage business. Here is a link to the Oregon Plum eye-pillow purchase page. Do you shopping now, save time for toddies later.

That’s it. Easy-peasy.  Thank you for helping launch this amazing product!

 

coach up!

detour

I gave a talk about executive coaching  this week to a group of nonprofit professionals and it was crazy cool! Nonprofit execs work too many hours with too few resources, and practically no strategic support. I want to change that. This means helping nonprofit leaders be more successful — and more fulfilled. Yum!

Important note: 1) transformative change is AMAZING, and, 2) success comes with a price. Stepping into your power can be a radical act, but it can also be a thrill-ride, so if you sign on with a coach, buckle up, baby! On the other hand, if you’re sort of meh about becoming a shinier, brighter version of you, do not, under any circumstances, engage a coach. You won’t like it, not one bit.

ONE SIZE FITS ALL

WARNING! Do Not hire a coach, if you are:

  • Unprepared to experience transformational growth
  • Unwilling to invest the time and energy to achieve it
  • Not open to considering new perspectives
  • Unwilling to experience fulfillment
  • Unprepared for honest feedback, as your coach will often goad you

Now get out there and get on with your fabulous life!

suspended in blue

bellinghamWhen I meditate, the big things fall into perspective. When I sit and let my body relax, I can feel my bones and muscles, my blood and tissue, letting go of all the big ideas, the big worries, the Big Bad (as Buffy would say). My breath deepens, my shoulders drop. I would like to say that I let my worries go but it is really the other way around. When I fall into the sweet relaxation that mediation opens in me, worries let me go and my consciousness expands and rises up into the sky like a soap bubble. From that high-deep place the “big things” that occupy so much of my waking life seem as small as marbles in the dust and I wonder how they ever seemed important at all.

It took a couple of whole-day meditation retreats to reach this place. I like to think that I have meditated for years, but now I realize, I dabbled. I would do it when the timing was right or the moon was aligned or if I had not hit the snooze button and rose naturally, and meditation was a yummy doorway between dreaming and awake. But I never did it for more than 20 minutes. Tops.

I began attending a weekly Satsang in Napa and got to practice 30 minutes sessions. They were challenging, but I got the hang of it. Then, I did a couple of full day retreats at Spirit Rock Meditation Center in Woodacre.  These took a little more concentration, a little more physical discipline. I struggled at first, but when I stopped efforting so much. . .and when I forgot to try, it happened.  The world and everything in it (including me) simply expanded and I found my mind floating in a sparkling pool of iridescent blue. I call this feeling Suspended in the Blue and it is completely, utterly, and deeply delicious. I won’t pretend that I get there every time, but now that I know how, it has become an unfolding, and I appreciate the practice as much as the experience.

Big worries? Meh. I breathe in, I breathe out. Everything else is optional.