Six Word Story No. 53

Some heroes stayed closer to home.

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Six Word Story No. 42

Jimi nailed it at Monterey Pop.

himi

Write your own six word story and win a signed copy of Journaling as Sacred Practice: An Act of Extreme Bravery.  Go on: you know you want to write like a rock star.

To enter, “like” this post and comment with a Six Word Story of your own. Best entry will win. Make Jimi proud. Deadline 05.19.16. Winner to be announced 05.20.16.

Six Word Story No. 2

Spring brought cut grass and bones.

lawn bone

 

 

Read the World

I always felt that I wouldn’t have anything to say as a writer until I had lived a little. Apparently, I’m not the only one. To that point, Persephone’s Step Sisters is pleased to share this post.

Source: Read the World

The Egg Tally

This is too lovely to not share:

Source: The Egg Tally

a book is a dream

Journaling as Sacred Practice is on the way!  

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Last weekend, I co-faciliated a labyrinth, meditation, and journaling retreat with my partner in Yoga Retreats Napa Valley. We spent the day with 15 women–and it was fabulous! During one of our writing sessions, I urged my tribe to journal about “my dream.” It was so powerful. This is what I wrote:

My dream is the success of my book on journaling, Journaling as Sacred Practice: An Act of Extreme Bravery.

I see myself being interviewed by Terry Gross. “What a great book,” she says. I laugh. “I had a bad break-up,” I tell her. “Instead of getting sad or getting mad, I started to write. I wrote 48 chapters in 48 days. And then I put the book in a drawer. I moved to Portland, Oregon. I moved to Napa Valley, California. When it was ready, it hatched.

Oprah calls. I don’t do the interview.

Louise Hay calls. She says, “Come to I Can Do It!”

Elizabeth Gilbert calls. She says “You go, girl!” We become besties.

Dreams, dreams, dreams. A book is a dream put down on paper. A song is a dream you can listen to. Did Mozart dream in color and did his dreams come with a soundtrack? My dream is for 2016  to be like one long, rolling, lazy summer day; an impressionist painting of picnics and watercolors clouds; of bread and wine and honeybees. I dream of the sound of water, the touch of a lover. The year 2016 should be a dress floating on a breeze, the sound of a train in the distance, a piano recital, the smell of apple pie through a window.

In my dream I rise up. I lift my heart and swallow the turquoise sky, the emerald river, the comb’s teeth of a vineyard row. I will calibrate my breath on the hush of waves. Let me rest there. 

My wish for my WordPress friends is that 2016 is BIG and BOLD! Decide who you are and do it on purpose.

so long 2015

Before setting intentions for what lies ahead, we always like to take a minute to reflect.

Santa’s Kitchen

 

gingerI got into the holiday spirit last weekend and whipped up a batch of the most amazing gingerbread ever. Seriously. You haven’t had gingerbread until you’ve had this gingerbread.   (Spoiler alert: the secret ingredient is a cuppa Guinness. Duh.) If you gotta have it: HERE’S THE RECIPE

aroma

But that didn’t satisfy the need to create, so I also stormed the kitchen to stir up some  organic sea salt scrub made with coconut oil, salt, and a generous helping of peppermint essential oil. After stirring up a batch, I scooped generous dollops into jelly jars, topped them with festive tissue and raffia, and voila! I had flagrant, healthy, soul-satisfying,  gifts to give to friends and colleagues. The beauty of these charming little hand-crafted gifts is a fait accompli. A short list of benefits includes:

  1. Cost – which is minimal. Salt and coconut are easy to come by. Don’t pinch pennies on the essential oil, however. It’s the magic ingredient.
  2. Aromatherapy. It’s good for you! And who doesn’t love the lovely, bright fragrance of peppermint?
  3. Moisturizing oil. In winter, skin takes a beating. Baby, it’s cold outside, hot indoors, and as the body’s first line of defense, skin gets dry, flakey, and cranky.

MAKE YOUR OWN DELICIOUS SCRUB:

  • Two cups coconut oil 
  • Two cups course sea salt
  • 30 drops peppermint essential oil

Bring the coconut oil to room temperature for ease of handling. Mix in sea salt and stir to evenly distribute. Add essential oil and stir, but don’t overmix. Scoop mixture into containers for sharing. If you double up the recipe, you’ll have a ready supply of festive hostess gifts at the ready for those last-minute invites.

USE: Treat knees, elbows, heels with combination exfolliating/moisturing scrub and sail through the winter months with smoother, happier surfaces. Don’t wait; raid the kitchen cupboards and whip up your own magic winter skin treat!

 

 

 

leaping dogs

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I have the best commute in the world. I travel nearly daily from Napa Valley through Sonoma County to Marin County, CA. There are spectacular views of the upper San Francisco Bay wetlands, across the lush Carneros region with vineyards for miles, the coastal Mayacamas Range, Mt. Tamalpias, and Mt. Diabo. As pretty goes, it’s off the charts.  The only other commute I’ve had to match it was 20 years ago along the Pacific Coast Highway from Long Beach to Newport Beach, with the blue Pacific practically at my fingertips.

I started a new commute three weeks ago. I had just come off a lovely, lazy summer vacation. I was about as Zen as I’ve been in years after spending four months meditating daily, taking long walks, adopting a puppy, and generally finding ways to revel in happy.  Weirdly, the day I suited back up and started commuting to work, I stepped right into the old habit of taking myself Very Seriously. I drove fast. I cursed red lights. I started driving like a maniac on the devil’s raceway. It’s embarrassing to admit, but every other driver on the road was either a) stupid, b) blind, c) ignorant of my supreme mission to arrive at my very important place in the world. I couldn’t get where I needed to fast enough, or efficiently enough.

And then, gratefully, before I got too out of control and gave myself an aneurism, I recieved a cosmic thump on the head. I was driving to work one morning last week, raging against every slow driver between me and the Golden Gate Bridge. The line of traffic was (finally!) moving swiftly along, we had gotten a green light through a three-way intersection near an abandoned dairy in Sonoma and were picking up speed for an uphill climb. Suddenly, out of the overgrown bushes of the ghost dairy on my right, a beautiful golden coyote darted toward the far side of the road and to my horror, leapt straight into the grill of the car in front of me. There was not time for the driver to even slow, much less react. Impact was a foregone conclusion. I watched, horrified, as time slowed and the scene played itself out.

The driver did not stop. Traffic did not stop. We swerved and eddied around the carnage, but we did not stop. I reached for my phone and made a lifeline call. I called B, my friend, crying and shuddering. “Pull over,” she said. As soon as I could, I did. I did not see anyone else pull over. Bless her, B helped me through those first few minutes, until I could breathe and continue driving.

Later that day, I called her and we talked. “Coyote is known as the trickster in Native American legend,” I told her. “It wasn’t funny.”

“There, there,” she said to me, “There, there.”

I know enough about stuff to know that seminal events like my catastrophic commute are never about what they seem to be about. They are always about something deeper.  That night, while on the phone with B, I sat at my computer and did a Google search for “coyote totem.”  The page I found said that the message from Coyote is “to not take things too seriously, to remember to have fun.”  I was stunned. I looked at my behavior leading up to the incident of the commuter coyote, and I was indeed taking the world waaaay to seriously. It was as if the spirit of Coyote had orchestrated the whole show just to get my attention, as if to say, “Really? REALLY?”

Since that awful day in Sonoma, something has shifted in me. I’ve decided that ten minutes one way or the other doesn’t matter. Slow cars don’t matter. Rude drivers don’t matter. What matters is how in-tune I am with my soul, and nothing is important enough get in the way of that.  Period. I show up for my commute, and whatever happens, happens. Sluggish cars, silly drivers, et al.

A side benefit of my tragedy/epiphany is that I have been dumbstruck by my travels. I am lucky enough to get to traverse some of the most beautiful natural scenery on the Pacific coast. It is lush and dreamy and fecund in a hundred ways. It is splashed by farm ponds that turn silver and reflect the rising winter sunrise. It is dotted with working barns that have withstood wind and rain and sun. My route is part of the original El Camino Real, the path driven by faith, one that Padre Junipero Serra took through Alta California more than two hundred years ago to bring God to a wild land. I didn’t see that before. In my rush to be important, I had ignored this amazingly beautiful place. Coyote, in his wily wisdom, knew that, and brought it to my attention in a way that was impossible to ignore.  

So now, I am reminded of Ram Das’ famous admonition: Be Here Now.  Thankfully, I am. Here. Now. And the view is amazing.

dog daze

During this year’s extended vacation (HIGHLY recommended and thank you, Tim Ferriss), I adopted a puppy. Well, he adopted me. You know how that goes.  At any rate, he’s spectacular and I’m getting to know more about his poop schedule than I would have imagined. Still, he’s worth it. I mean, look at this face:

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Here’s a TGIF tribute to all the happy puppies and all their happy people.