In Her Dream I Spoke Arabic

We are spellbound by this lovely essay and are inspired to share it with you. Words are power. Love is strength . . .and understanding the world is an act of extreme courage.

In Her Dream I Spoke Arabic: In a college composition class a few years ago, many worlds came together

Source: In Her Dream I Spoke Arabic

Read the World

I always felt that I wouldn’t have anything to say as a writer until I had lived a little. Apparently, I’m not the only one. To that point, Persephone’s Step Sisters is pleased to share this post.

Source: Read the World

The Egg Tally

This is too lovely to not share:

Source: The Egg Tally

so long 2015

Before setting intentions for what lies ahead, we always like to take a minute to reflect.

Santa’s Kitchen

 

gingerI got into the holiday spirit last weekend and whipped up a batch of the most amazing gingerbread ever. Seriously. You haven’t had gingerbread until you’ve had this gingerbread.   (Spoiler alert: the secret ingredient is a cuppa Guinness. Duh.) If you gotta have it: HERE’S THE RECIPE

aroma

But that didn’t satisfy the need to create, so I also stormed the kitchen to stir up some  organic sea salt scrub made with coconut oil, salt, and a generous helping of peppermint essential oil. After stirring up a batch, I scooped generous dollops into jelly jars, topped them with festive tissue and raffia, and voila! I had flagrant, healthy, soul-satisfying,  gifts to give to friends and colleagues. The beauty of these charming little hand-crafted gifts is a fait accompli. A short list of benefits includes:

  1. Cost – which is minimal. Salt and coconut are easy to come by. Don’t pinch pennies on the essential oil, however. It’s the magic ingredient.
  2. Aromatherapy. It’s good for you! And who doesn’t love the lovely, bright fragrance of peppermint?
  3. Moisturizing oil. In winter, skin takes a beating. Baby, it’s cold outside, hot indoors, and as the body’s first line of defense, skin gets dry, flakey, and cranky.

MAKE YOUR OWN DELICIOUS SCRUB:

  • Two cups coconut oil 
  • Two cups course sea salt
  • 30 drops peppermint essential oil

Bring the coconut oil to room temperature for ease of handling. Mix in sea salt and stir to evenly distribute. Add essential oil and stir, but don’t overmix. Scoop mixture into containers for sharing. If you double up the recipe, you’ll have a ready supply of festive hostess gifts at the ready for those last-minute invites.

USE: Treat knees, elbows, heels with combination exfolliating/moisturing scrub and sail through the winter months with smoother, happier surfaces. Don’t wait; raid the kitchen cupboards and whip up your own magic winter skin treat!

 

 

 

Gifting Books

santa

I recently read some Christmas gift-giving advice: give something to wear, something to to play with, and something to read. What a fabulous idea!  Years ago, when my first hubs and I were young and poor, we agreed that our entire Christmas budget would be an extravagant $100. We scurried off to get our creative best, and I headed down to Acres of Books in Long Beach, CA (a wonderful world of  new/used books). I blew half of my $50 budget on fabulous used books that I bought at a fraction of the cost of new, and that I new my young husband would love. And he did. It is one of the best Christmas memories ever, filled with love and joy.

Now lo, these many years later, I’m still giving books for Christmas. Nothing is more rewarding, tantalizing, or generous than the gift of a book. These days, I do love my e-books, especially for travel, but my home is still filled with stacks and stacks of delicious books — and thanks to me, so are my friends’.

If you love books too, and if  you’re looking to shop for books with meaning, you couldn’t do better than to check out our friends at Green Tara Press.  A small press, Green Tara specializes in books with meaning and depth, lovely tombs filled with poetry and wisdom.

This holiday season, you can shop the big box stores, or you can shop online with the giant online retailers. Or, you can make a stand for the arts, and buy a book from the indies. We love that idea, and we love our readers. Support the Arts: Buy a Book!

Wishing you a merry and jingly gifting and receiving season.

The Girls @ Sephs Salon

Girls and Other Mysteries

2014-07-27-girls_cover-thumb

::REVIEW::

That you can never truly know another person is the central truth of Rufi Thorpe’s debut novel, The Girls of Corona Del Mar, but the book is so much more than that. It is also a coming of age saga, one where the narrative begins with two golden-skinned teens in sun-drenched Corona Del Mar, and it ends years later and universes away.

 At the onset, best friends Mia and Lorrie Ann share lives as intertwined as any pair of young girls. So close are they, that they can’t see the stark difference between them as anything but symbiotic. Mia’s divorcee mom scrapes by in a second-rate apartment to make ends meet. Even after she remarries and Mia’s brothers come along, they remain planted in the same spot, as if by gravity. Lorrie Ann’s parents conversely, a divinely bohemian couple, sink roots steadfastly in love and music. To Mia, Lorrie Ann’s family represents the happy ideal of an intact family.

It turns out that Mia gets pregnant in high school, and naturally, it is to Lorrie Ann that she makes her confession. Seemingly chaste Lorrie Ann, the saint to Mia’s sinner, helps her through the subsequent abortion. At the end of high school, Mia is the one who goes to Yale to pursue a degree in the classics, while Lorrie Ann becomes pregnant herself, and chooses to give up on dreams of college to have the baby.

But Lorrie Ann’s baby is born horribly deformed and from then on, she can’t seem to catch a break. She marries her baby daddy, who when his restaurant job can’t cover the requirements of his special needs family, enlists in the army. Then he is deployed to Iraq and is killed. Poor and struggling, Lorrie Ann eventually loses custody of her son.

Alternately, Mia becomes a scholar. Fifteen years later, their two lives intersect in Istanbul, where Mia and her fiancé, Franklin, are transcribing ancient narratives about the Sumerian goddess Inanna. Lorrie Ann calls Mia out of the blue and Mia goes to the marketplace to meet her, only to find her old friend traveling with a clutch of jet-setters, and addicted to heroin.

The reunion is predictably strained. Mia is just beginning to realize that she may be pregnant. She confesses as much to Lorrie Ann, who promises to keep the secret until Mia comes to terms with which path she will ultimately choose. Mia is afraid to tell Franklin, who is the best thing that’s ever happened to her. She is afraid that he won’t be ready to be, much less want to be, a father. But Lorrie Ann betrays her confidence and reveals all. One could say that as her friend, Lorrie Ann does what she feels is in Mia’s best interest. She can clearly see how much Franklin loves Mia. One could also say that as friends go, it isn’t Lorrie Ann’s secret to reveal to the fiancé of a friend she hadn’t seen in a dozen years.

Friendship. Betrayal. The nature of love, and the powerful lure of ancient mythology. Thorpe’s novel is a deep and layered journey, and for anyone who has ever deeply loved a bestie, it is well worth the exploration.

–Cynthia Gregory

Watch for my upcoming book: An Inspired Journal; the Art and Soul of Creative Nonfiction. Available soon on Green Tara Press at Amazon.com

Bring the Spa Home

 

Persephone

Winter is the time when we turn inward, stay indoors, feather our nest. This morning I was enjoying the amber morning light and feeling a little witchy, and a little under the weather, so I whipped up an at-home spa treatment to help loosen a stubborn chest cold. My little alchemical brew worked so well, I had to share it here.

When you can’t get away to a “traditional” spa, there’s no reason you can’t transform your bath into a luxurious spa with a little aromatherapy magic! Try this little goddess-girl two-step alchemy to chase away the winter blahs.

First, make a cold-care chest balm to slather on before bed, bath, or shower time. It’s pretty potent, and that’s the idea, so you won’t want to take this treatment before heading off to the grocery or office holiday party.

Step One.  THE BLEND:

  • ½ cup organic coconut oil
  • 1 tablespoon jojoba oil (optional)
  • 30 drops organic peppermint essential oil
  • 20 drops eucalyptus essential oil
  • Dash cayenne pepper, if desired

Heat the coconut oil to soften and ease the blending process. Combine all ingredients to form a smooth paste. The peppermint and eucalyptus oils lend cooling high notes to the recipe, which will help open airways and ease breathing. Pepper adds a little heat. Jojoba will make the blend more creamy, but the recipe works as well without it. Mix all ingredients and then pour into a jar for storage. This yummy, bright, cold-care chest poultice is guaranteed to chase away any lingering winter blahs!

Step Two.  THE BATH:

To make an amazing spa treatment, draw a hot bath. Add 2 cups Epsom salts to the water. Light a candle if you feel like channeling your inner priestess. Add some music to lend atmosphere. Set an intention for a healing bath. Add unscented bubble solution to the water if you are fond of a little froth. Add 10 drops peppermint oil to the water. Rub a little of the cold-care poultice on your chest before slipping into the peppermint-scented bath. Breathe deeply. Let the essential oils do their magic. While the Epsom salts draw toxins out of your body, notice how the cool peppermint contrasts with the hot water. Imagine healing whatever ails you. Go to your happy place and stay there until the water begins to lose its heat. Drain the bath, then shower off. Afterward, apply your favorite body lotion and savor the sensations of cool and warm that will continue for 30 minutes of more. Repeat as desired.

There you have it. You just brought the spa, home. If you give this recipe for bliss a try, let us know how it goes!

 Yours Sincerely,

The Girls at Seph’s Salon

 

(Fair warning:  Be a smart goddess. Do NOT touch your eyes with any of these blends on your hands. Do NOT apply undiluted essential oils directly to your skin. When in doubt, test on a small area on the inside of your arm.)

 

 

 

 

killer weekend

IN A DARK, DARK WOOD

::REVIEW::

dark dark

Ruth Ware’s debut novel, In a Dark, Dark Wood, possesses all the best elements of a thriller: a remote country estate, a bachelorette party, and a group of frenemies that really, really should have scrubbed their email lists and left each other well enough alone after those terrible school days. But then, where’s the pleasure in that?

The story is narrated by Nora, an author who specializes in crime thrillers. Back in school, she was called Lee, short for Leonora. Only one person ever called her Leo, and it was her first love, James.  But then he broke up with her. . .via text. . .and she moved on. Ten years later, Nora is mostly okay, writing novels and living a fine, urban single life.

Then one day out of the blue, she receives an invitation to an old friend’s wedding. Surprised, she feels a little sorry for Clare, thinking that maybe she has no other girls to invite, having to dredge back ten years for her bachelorette do. Nora is undecided about whether or not to attend the hen, but her invite is followed quickly by an email from Nina, who is also wary of Clare’s motives. “If you go, I will,” she says. Nora agrees and they somehow wind up traveling to the remote English countryside together.

Nina hates the country and misses her girlfriend, and Nora is straightway filled with dread by their accommodations: a modern glass box dropped unceremoniously in a meadow at the edge of a dark and menacing wood. The house belongs to Flo’s aunt and feels to Nora like a dangerous cage, though it is only a country estate, complete with a shotgun hung over the living room fireplace.

Miles from anywhere, cell reception is sketchy and the revelers are coolly irritable. When Clare announces to Nora that the reason she was invited to the hen and not the wedding is because the groom-to-be is the infamous James, the weekend really takes a turn. It doesn’t help that Flo’s hen party games involve embarrassing details about the bride and groom, shaming and humiliating Nora repeatedly. And then it snows. And then the land lines go out and the hen fete devolves into a churlish clutch of drunken, paranoid hostages. Fun!

When the phones go down, Melanie decides to bail, a welcome excuse to return home to her infant son. Flo is alternately weepy and aggressive toward anyone who isn’t into the spirit of the weekend. Tom would rather be home with his husband but stays on, drinking gin and taking well-aimed shots at Nina and Nora. Clare plays referee, keeping anyone from coming to actual blows.

After two days of slowly escalating hell, Nora wakes up in a hospital confused, horribly bruised, and under police watch. She is suspected of murder, but she can’t remember what happened. The harder she tries to recall, the more the truth evades her.

Novelist Ware has created a deft and ominous page turner in this fabulous thriller, replete with plot twists, red herrings, and a truly scary villain. If you’re still looking for provocative poolside reading to finish the summer, this novel should do nicely.

coach up!

detour

I gave a talk about executive coaching  this week to a group of nonprofit professionals and it was crazy cool! Nonprofit execs work too many hours with too few resources, and practically no strategic support. I want to change that. This means helping nonprofit leaders be more successful — and more fulfilled. Yum!

Important note: 1) transformative change is AMAZING, and, 2) success comes with a price. Stepping into your power can be a radical act, but it can also be a thrill-ride, so if you sign on with a coach, buckle up, baby! On the other hand, if you’re sort of meh about becoming a shinier, brighter version of you, do not, under any circumstances, engage a coach. You won’t like it, not one bit.

ONE SIZE FITS ALL

WARNING! Do Not hire a coach, if you are:

  • Unprepared to experience transformational growth
  • Unwilling to invest the time and energy to achieve it
  • Not open to considering new perspectives
  • Unwilling to experience fulfillment
  • Unprepared for honest feedback, as your coach will often goad you

Now get out there and get on with your fabulous life!