so long 2015

Before setting intentions for what lies ahead, we always like to take a minute to reflect.

dog daze

During this year’s extended vacation (HIGHLY recommended and thank you, Tim Ferriss), I adopted a puppy. Well, he adopted me. You know how that goes.  At any rate, he’s spectacular and I’m getting to know more about his poop schedule than I would have imagined. Still, he’s worth it. I mean, look at this face:

winston meditation

Here’s a TGIF tribute to all the happy puppies and all their happy people.

killer weekend

IN A DARK, DARK WOOD

::REVIEW::

dark dark

Ruth Ware’s debut novel, In a Dark, Dark Wood, possesses all the best elements of a thriller: a remote country estate, a bachelorette party, and a group of frenemies that really, really should have scrubbed their email lists and left each other well enough alone after those terrible school days. But then, where’s the pleasure in that?

The story is narrated by Nora, an author who specializes in crime thrillers. Back in school, she was called Lee, short for Leonora. Only one person ever called her Leo, and it was her first love, James.  But then he broke up with her. . .via text. . .and she moved on. Ten years later, Nora is mostly okay, writing novels and living a fine, urban single life.

Then one day out of the blue, she receives an invitation to an old friend’s wedding. Surprised, she feels a little sorry for Clare, thinking that maybe she has no other girls to invite, having to dredge back ten years for her bachelorette do. Nora is undecided about whether or not to attend the hen, but her invite is followed quickly by an email from Nina, who is also wary of Clare’s motives. “If you go, I will,” she says. Nora agrees and they somehow wind up traveling to the remote English countryside together.

Nina hates the country and misses her girlfriend, and Nora is straightway filled with dread by their accommodations: a modern glass box dropped unceremoniously in a meadow at the edge of a dark and menacing wood. The house belongs to Flo’s aunt and feels to Nora like a dangerous cage, though it is only a country estate, complete with a shotgun hung over the living room fireplace.

Miles from anywhere, cell reception is sketchy and the revelers are coolly irritable. When Clare announces to Nora that the reason she was invited to the hen and not the wedding is because the groom-to-be is the infamous James, the weekend really takes a turn. It doesn’t help that Flo’s hen party games involve embarrassing details about the bride and groom, shaming and humiliating Nora repeatedly. And then it snows. And then the land lines go out and the hen fete devolves into a churlish clutch of drunken, paranoid hostages. Fun!

When the phones go down, Melanie decides to bail, a welcome excuse to return home to her infant son. Flo is alternately weepy and aggressive toward anyone who isn’t into the spirit of the weekend. Tom would rather be home with his husband but stays on, drinking gin and taking well-aimed shots at Nina and Nora. Clare plays referee, keeping anyone from coming to actual blows.

After two days of slowly escalating hell, Nora wakes up in a hospital confused, horribly bruised, and under police watch. She is suspected of murder, but she can’t remember what happened. The harder she tries to recall, the more the truth evades her.

Novelist Ware has created a deft and ominous page turner in this fabulous thriller, replete with plot twists, red herrings, and a truly scary villain. If you’re still looking for provocative poolside reading to finish the summer, this novel should do nicely.

coach up!

detour

I gave a talk about executive coaching  this week to a group of nonprofit professionals and it was crazy cool! Nonprofit execs work too many hours with too few resources, and practically no strategic support. I want to change that. This means helping nonprofit leaders be more successful — and more fulfilled. Yum!

Important note: 1) transformative change is AMAZING, and, 2) success comes with a price. Stepping into your power can be a radical act, but it can also be a thrill-ride, so if you sign on with a coach, buckle up, baby! On the other hand, if you’re sort of meh about becoming a shinier, brighter version of you, do not, under any circumstances, engage a coach. You won’t like it, not one bit.

ONE SIZE FITS ALL

WARNING! Do Not hire a coach, if you are:

  • Unprepared to experience transformational growth
  • Unwilling to invest the time and energy to achieve it
  • Not open to considering new perspectives
  • Unwilling to experience fulfillment
  • Unprepared for honest feedback, as your coach will often goad you

Now get out there and get on with your fabulous life!

suspended in blue

bellinghamWhen I meditate, the big things fall into perspective. When I sit and let my body relax, I can feel my bones and muscles, my blood and tissue, letting go of all the big ideas, the big worries, the Big Bad (as Buffy would say). My breath deepens, my shoulders drop. I would like to say that I let my worries go but it is really the other way around. When I fall into the sweet relaxation that mediation opens in me, worries let me go and my consciousness expands and rises up into the sky like a soap bubble. From that high-deep place the “big things” that occupy so much of my waking life seem as small as marbles in the dust and I wonder how they ever seemed important at all.

It took a couple of whole-day meditation retreats to reach this place. I like to think that I have meditated for years, but now I realize, I dabbled. I would do it when the timing was right or the moon was aligned or if I had not hit the snooze button and rose naturally, and meditation was a yummy doorway between dreaming and awake. But I never did it for more than 20 minutes. Tops.

I began attending a weekly Satsang in Napa and got to practice 30 minutes sessions. They were challenging, but I got the hang of it. Then, I did a couple of full day retreats at Spirit Rock Meditation Center in Woodacre.  These took a little more concentration, a little more physical discipline. I struggled at first, but when I stopped efforting so much. . .and when I forgot to try, it happened.  The world and everything in it (including me) simply expanded and I found my mind floating in a sparkling pool of iridescent blue. I call this feeling Suspended in the Blue and it is completely, utterly, and deeply delicious. I won’t pretend that I get there every time, but now that I know how, it has become an unfolding, and I appreciate the practice as much as the experience.

Big worries? Meh. I breathe in, I breathe out. Everything else is optional.

 

a gift for fiction

alice in wonderland

“Your story, that story that keeps replaying, the interaction of your expectations and what happens, the narrative, the disappoinments and the way you process it. . .it’s all invented.

“Ambien, the popular sleep aid, doesn’t actually help people sleep much more. No, the reason it works is that it’s an amnesiac. Ambien makes your forget that you didn’t get a good night’s sleep.

“. . .[our story] it’s all invented. It’s still real, the pain is real, the frustration is real, but the story that’s causing it all is something we made up, and something we can change. The pain is real, and so is a path to changing it.” 

–Seth Godin

The thing is, what is your story? What is the thing you repeat to everyone who will listen, about that thing that happened to you. The Course in Miracles says that we are all operating under a shared illusion and the fact that it’s shared, doesn’t make it any more real.

So what about it, cookie? What is your story? For goodness sake, make it a good one!

be::free

“There are three problems with freedom:   Things often don’t  turn out precisely the way we hope. Resolution takes too long. And we might fail. And so, when it’s our turn, we take a pass. It’s far more reliable to stay where we are than it is to leap, to jump to a new place different from the one we’re in. But there’s an alternative. The alternative is to assume yes [and] no. To bet on failure [and] not failure. To realize that there’s a third state, the state of no knowing, of not landing, of not yet.

Not everything has to be okay.

Perhaps it might be better for everything to be moving. Moving forward, with generosity. Moving forward, with a willingness to live with the tension. Moving forward, learning as you go. The person who fails the most, wins.”

–Seth Godin, What To Do When It’s Your Turn (and it’s aways your turn)

your turn

learn::smarter

Not only is his book The Four Hour Workweek one of my personal favorites, this guy is wicked smart! Happy Movie Friday!

art + poetry

I can’t get enough of this book! Filled with images from the Ozarks to St. Louis, from Memphis to Venice Beach. Lush and bold, Sandra Giedeman’s prose takes the reader on unexpected journeys across emotional landscapes at once familiar and unexpected. In This Hour is filled with subtle reminders of the depth of small things. How can one who loves language not fall in love will lines like: Ten p.m. is when I think I could go mad in L.A. with a bird feeder and a barbecue outside my window. I wasn’t always like this. One thing I have learned. Everything in life is a metaphor for everything else.

SUPPORT THE ARTS::BUY THE BOOK

giedeman

back to zero

scribeI recently started journaling. Again. I have always been a faithful journalista. In fact, I’ve filled literally dozens of journals, and every once in a while I actually go back and review them. I’ve even created some of my best work by throwing words at my journal. Somewhere along the way, journaling morphed into my writing process. I created the structure of my short stories through my journal. Strange, right?

I once had a mentor who said: “Just write. Don’t expect it to make sense consciously. Your subconscious knows what it’s doing.”  Though I didn’t fully understand what she was saying, she was my mentor, so I did what she advised. And guess what? It worked and I created some amazing fiction as a faithful journalista.

Then I stopped journaling. I know! I took a hiatus, a rest, a break from the ritual of creation. I gave myself permission to not write, and guess what? The world didn’t come to an end. I did however, stop creating amazing stories. It was okay for a while, but now I’m back to journaling. Not everyday, mind you, but often. It’s like going back to yoga. I’m getting more agile, more flexy. I can feel a story starting to form, and it’s the most delicious feeling a writer can have.

So, I’m back to zero, which is exactly the right place to be.